This nine question online self-assessment below is the first step in discovering how likely you are to having sleep apnoea. Sleep Apnoea Quiz 1 2 3 4 Which statement best describes your sleep?*I generally sleep well and wake restedI generally sleep well but often wake tiredNot great, but I have more good night's sleep than badIt's not good at all, and I suspect it's getting worseI have long-term debilitating sleep issuesIf we asked your partner if you snore, what would they say?*Not at all - no issues with breathing that I'm aware of?Snores occasionally, mostly when tiredSnores more nights than notSnores pretty much every night, particularly when lying on his/her backSnores pretty much every night, whether on his/her back or my sideIf we asked your partner how loud you snore when you’re having a ‘bad night’, what would they say?*Not really any noise – I wouldn’t call it snoring anyway?There’s a constant droning noise but I sleep through itIt’s loud enough to cause issues. If I don’t fall asleep first, I’ll never get to sleepIt’s loud. It can sometimes be heard from other rooms in the houseI’m waiting for the day that the neighbours knock on my door to complain about the noise How often is your sleep loud enough to disturb others?*NeverIt happens, but it's not very often at allOn average, maybe once or twice a weekOn average, it's closer to four or five times a weekIt's (just about) every nightHow often do you feel some level of sleepiness during the day (even when you’re getting 7+ hours sleep?)*NeverIt happens occasionally, but its usually only when I don't sleep wellI feel some level of sleepiness at least once a week, maybe moreA lot - I feel that I notice the sleepy feeling more often than notIt seems to be with me nearly all the timeHas anyone noticed any disturbances in your breathing while you’re sleeping?*Not that I'm aware of?I sometimes snore loudly, like I haven't taken a breath for a long timeI sometimes snort, then desperately gasp for air in my sleepSnorting and gasping for air has turned into choking on more than one occasionSnorting, gasping for air, and choking are something reported back to me often How often do you wake during the night?*Hardly ever1-2 times a night3-4 times a nightToo many times, I lose countHow would you describe your general feeling in the morning?*Refreshed and well restedReasonably refreshedTiredExhausted Have you been treated for sleep apnoea or snoring previously?*No, I've never been treated beforeYes, I've had success with oral appliances previouslyYes, I've successfully used other treatments, such as CPAP, surgery, or nasal splintsYes, but I didn't have any success at that stageHow would your doctor describe your weight?*Definitely below normalAround average for you height, give or take a few kilosA bit above average, but nothing to be concerned aboutAbove average, to the point where it could be affecting your healthSignificantly above average, and causing health issuesAre you being treated for any of the following? (Choose multiple if applicable)* No High Blood Pressure Diabetes Heart Disease First Name*Last Name*Email*
