Dietary Supplements To Help Your Temporomandibular Joint Dysfunction (TMJ)

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As our knowledge of the human body increases, medical professionals have come to realise that treating most medical conditions involves a comprehensive approach. When it comes to dentistry, this is no different, and dental health experts are starting to understand that symptoms of Temporomandibular Joint Dysfunction (TMJ), much like other problems, can be relived through supplements. While there’s no substitute for proper treatment, doctors have found that certain dietary supplements can help. Here are three worth investigating:


Glucosamine is an amino sugar found in shellfish, that when used as a supplement, targets and improves joint health by rebuilding cartilage, improving joint lubrication, and reducing collagen degradation. It’s also been proven to provide mild to moderate pain relief for those suffering from joint disorders. If you’re concerned about your consumption of pain medication, Glucosamine is worth investigating as a daily supplement, as it could reduce your pain and improve specific TMJ symptoms, such as jaw clicking. Of course, we’d recommend avoiding this one if you’re allergic to shellfish!

2.       CURCUMIN

Over the past few years, a supplement called curcumin has appeared on the shelves. This ingredient is found in turmeric and ginger, and has been created into supplements with high bio availability. so that people can benefit from its anti-inflammatory qualities. This is because large amounts are needed due to the fact that only a small percentage of what is consumed in ingested by the human body. Overall, there are few risks associated with taking this supplement, and many believe that it can also aid in the treatment of diabetes, and in improving heart health.

3.       VITAMIN D3

While Vitamin D3 is created by the body through sun exposure, many of us spend our days indoors at work, and the concern of developing skin cancer also keeps us out of the sun. For this reason, many people have a Vitamin D3 deficiency. A simple blood test can diagnose if you’re deficient, and your doctor will be able to prescribe you the correct dosage. Many people who take Vitamin D3 have reported that their overall well being and mood improved, and studies also suggest that it is important for bone health.

Remember to consult a medical professional before you give any of these supplements a go, but we hope they end up providing you with some relief from your TMJ symptoms!

Should you want any further information, be sure to get in touch with us anytime.